You may be familiar with the term Rejection Sensitive Dysphoria (RSD). It’s not gender dysphoria or being a highly sensitive person. If you spend any time on mental health channels on social media, you know these words can all start to sound the same.
What is Rejection Sensitive Dysphoria?
Rejection Sensitive Dysphoria (RSD) is an emotional response to the perception of rejection or criticism, which can be more intense for individuals with ADHD or certain neurodivergent traits.
It goes without saying, then, that RSD can have a huge impact on relationships. It can manifest as hypersensitivity, fear of abandonment, and emotional volatility. Unfortunately, these can easily be confused with attachment issues, personality disorders, even abuse. It is crucial for partners to recognize that RSD is not a character flaw but a neurobiological response.
Rejection sensitive dysphoria can significantly impact relationships, causing emotional turmoil and strained connections. However, with understanding, communication, and a few proactive strategies, managing RSD within your relationship is possible.