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How to Respond to Triggers

  • Free Spirit Yoga 3910 Atlantic Avenue Long Beach, CA, 90807 United States (map)

Fight. Flight. Freeze. If you are feeling more anxious these days, you are not alone. What are triggers, and how can we change our response to them? Join us for an evening of education, embodiment, and emotional freedom tapping techniques that can be used to calm the nervous system.

Presented by: Sara Stanizai | LMFT, 
Cassandra Vitale | Yoga & EFT,
June Kaewsith | Life Coach & Artist