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Wellness Wine-Down

  • Cyclehaus 3300 East Broadway Long Beach, CA, 90803 United States (map)

Join us for a one-hour workshop to learn how stress and anxiety may be holding you back in relationships, career, and at home -- and what to do about it!

Bring your weekend to a close with community and conversation on the gorgeous rooftop deck at Cyclehaus LB. We will have wine (and non-alcoholic drinks). Feel free to bring a bottle to share!

  • Are you your own worst critic?

  • Frustrated that you focus on your mistakes rather than recognizing your success?

  • Wondering why you frequently feel taken advantage of at work, in relationships, or at home?

  • Trying to figure out how to get the respect you deserve without feeling demanding or apologetic?

Uncover the sources of your anxiety, heal those pesky feelings of inadequacy that block you from your potential, and put an end to impostor syndrome once and for all!

Sara Stanizai, licensed therapist, will lead you through a brief self-reflective exercise to help you understand where your habits come from, and teach you small shifts that will change the way you see yourself, and the way others treat you. You'll leave with real-life skills to help you:

  • Manage expectations of yourself and others, while staying true to your values

  • Combat impostor syndrome in relationships, career, and at home

  • Set better limits with others, and watch the way people treat you change

  • Feel confident about speaking up for yourself and getting your needs met

Bring a friend, a partner, or both! Individuals of all genders and orientations welcome.


Are there ID or minimum age requirements to enter the event?

There will be wine and byob. 21+ only please.

What are my transportation/parking options for getting to and from the event?

There is limited parking at Cyclehaus, and free street parking. (Meters are free on Sundays!)

What can I bring into the event?

A bottle of wine to share.

How can I contact the organizer with any questions?

Contact Sara at (562) 704-4736 or by emailing with any questions.


Please note the following:

Unfortunately, Cyclehaus is not ADA accessible at this time.

Single-stall bathrooms onsite.


Sponsored by Prospect Therapy

6621 E Pacific Coast Hwy, #110

Long Beach, CA 90803