relationships

Why Happy Couples Go To Therapy

Why Happy Couples Go To Therapy

When you think about the type of couples that go to therapy, you’re likely conjuring up an image of partners trying to work through adultery, or those who have even more serious problems. But that’s not always the case.

While it is true that you definitely should go to a therapist if you are having trouble with your partner, the real answer to “should my partner and I go to couple’s therapy?” is always yes. Read on to find out how therapy can benefit even the happiest couples.

When to Check on Your Strongest Friend

When to Check on Your Strongest Friend

We need to feel discomfort first, for it to go away. This doesn’t mean you have to dwell on it for days or weeks. In fact, you’ll be surprised at how even a 20-minute conversation with someone who is listening can ease your pain. Here are some questions you can ask.

How to Identify Your Own Toxic Behavior

How to Identify Your Own Toxic Behavior

Aren't we as adults accountable for our own actions? But then, isn't everyone else responsible for theirs?

I recently spoke with Annamarie Higley at Brit + Co about how to identify our own toxic behavior. I think of this as our secret weapon when we're ready to try therapy.

The Nice Person's Guide to Setting Boundaries

The Nice Person's Guide to Setting Boundaries

Yeah, ok. You keep hearing about "the importance of setting boundaries" and you kind of have an idea of what people mean by that. (It's just saying "no" a lot more frequently....right?)  

How do you set limits without hurting people's feelings? Especially when you don't even intend to be hurtful, but people take it the wrong way? Sometimes it feels easier to just give in and hope the other person notices that they're asking too much.