by Wanda Diep, LCSW.
When it comes to building and strengthening meaningful relationships, mattering plays a huge role. It’s one thing to say “you matter to me,” but there’s a different sense of security when this is felt.
Back in the 1980s, a couple researchers by the names of McCullogh and Rosenberg broke down mattering into three parts: attention, importance and dependence. It’s updated now to a version of awareness, importance and reliance. Let’s look at the three components a little more closely:
by Andrew Kravig, LMFT.
We live in a world that seems to be moving faster each day—spinning with uncertainty, division, and painful change. Whether it’s the weight of global events, personal loss, or the quiet ache of feeling ungrounded, many of us are walking through life carrying more than we put into words. And in these moments—when the ground beneath us feels shaky—what we most long for is often what we most resist: compassion for ourselves.
Self-compassion is not a passive turning away from reality. It is not about excusing ourselves or avoiding discomfort. Rather, it is a courageous presence—a tender and honest attending to our own hearts. In the midst of inner and outer storms, it becomes a gateway to clarity, resilience, and peace.
by Brianna Patti, LMFT.
If you’ve ever googled something like “how can i get my partner to show up for me,” you’re probably familiar with popular teachings of Gary Chapman’s The 5 Love Languages (1992). Many people have sought solace in this ideology as they weathered impasses in their relationship. Partners who feel distanced from their significant other can receive a glimmer of hope as they read about simple prescriptions for connection that they can suggest to their partner. It’s important to honor that this framework has provided millions of people with concise language that began important conversations about deep emotional needs.
by Tiffany Hooton, LMFT.
When people think about anxiety, they usually imagine constant worrying or thoughts looping on repeat. However, anxiety, like all emotions, is not a purely cognitive experience; it also lives in the body. Tight shoulders, unexplained nausea, a racing heart, or restless nights can all be signs of stress you’re carrying without realizing it.
This connection between mind and body matters, especially in a world where stress feels increasingly inescapable. Many people are living with not just personal worries but also collective fears tied to politics and questions of safety. For LGBTQ folks, immigrants, and others navigating discrimination, uncertainty, and threats of violence, the weight of these pressures can show up as chronic stress. Paying attention to how anxiety affects the body can be a first step toward understanding what you’re going through and can offer some concrete strategies to care for yourself even when so much else feels out of your hands.
by Andrew Kravig, LMFT.
In my time working with those suffering from addiction, I have found one truth to be consistently overlooked—not by those struggling, but by the systems, narratives, and even treatments surrounding them: The absence of self-compassion.
Addiction is not a choice. It is not a moral failing. It is not, at its core, about substances or behaviors. Addiction is a response—a deeply human response—to pain. It is an attempt to soothe wounds that may not even be remembered, to quiet voices of shame that have echoed for decades, and to reclaim, if only briefly, a sense of agency in a world that once felt out of control.
Yet despite this, those struggling with addiction are often met with judgment—from others, certainly, but most tragically, from themselves.
Couples sometimes panic when they start having the same disagreement over and over again. They're worried it's a sign of a fundamental mismatch in their relationship. They may avoid the disagreement to avoid potentially ending the relationship. But that makes things worse!
I spoke with Jamie Kravitz at Elite Daily a few weeks ago about how to tell if your partner respects you. I believe that almost any relationship can be improved, and a disagreement (even a frustrating, recurring one) doesn't necessarily mean the end.
Yeah, ok. You keep hearing about "the importance of setting boundaries" and you kind of have an idea of what people mean by that. (It's just saying "no" a lot more frequently....right?)
How do you set limits without hurting people's feelings? Especially when you don't even intend to be hurtful, but people take it the wrong way? Sometimes it feels easier to just give in and hope the other person notices that they're asking too much.
Most couples are unhappy for an average of 6 years before deciding to try therapy together. Whatever the reason (stigma associated with counseling, not wanting to admit they are "that couple," prioritizing work over their relationship, etc.), by the time they decide to try therapy, they aren't sure what happens next. Here's a little of what you can expect:
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contact@prospecttherapy.com | (562) 704-4736
